https://www.viavitaefunctionalhealth.com/blog daily 0.75 2026-07-02 https://www.viavitaefunctionalhealth.com/blog/the-impact-of-stress-on-fertility-and-hormone-balance-6lpyy monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/e75520e2-79bf-4295-832f-3200cfabf1cd/IMG_0348.jpg Blog - Newsletter June2026. Reflections: Grief, Grace, and Gratitude - Make it stand out Myrtle Beach https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/a8976e7e-760d-49d8-b776-d1371c5f8da5/IMG_1053.jpg Blog - Newsletter June2026. Reflections: Grief, Grace, and Gratitude - Make it stand out Kansas City FIFA World Cup Fanfest 2026 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b9561546-0a61-412a-9894-9e50fa5084c4/IMG_1170.png Blog - Newsletter June2026. Reflections: Grief, Grace, and Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/the-silent-cost-of-stress-how-burnout-begins-long-before-we-feel-it-hxrnr monthly 0.5 2026-07-02 https://www.viavitaefunctionalhealth.com/blog/p8fy9t4xjayxhgg88gnibycifaz4kp-kfdzz monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/989bbcc4-71f9-480a-9333-43b6387de678/Screenshot+2026-07-02+at+11.59.01%E2%80%AFAM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/31dd46de-1113-47a4-8905-8526f83b0291/Screenshot+2026-07-02+at+12.00.17%E2%80%AFPM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b4b70704-7f97-42d1-bac3-f55c6c22a037/Screenshot+2026-07-02+at+12.07.28%E2%80%AFPM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/4fb463b5-1539-4df0-bb24-c7f341d37145/Screenshot+2026-07-02+at+12.03.05%E2%80%AFPM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/the-impact-of-stress-on-fertility-and-hormone-balance monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/8deb4f7d-0930-40f5-b70c-811113e65f4c/Body+as+a+budget+analogy+poster.png Blog - Newsletter Apr2026. The Impact of Stress on Fertility and Hormone Balance - “Emergency Budget” Analogy Think of your body like a household budget. When everything is stable, you can spend on long-term investments like fertility, hormone balance, and growth. But when an emergency hits, like a big unexpected expense, you shift all your money toward survival needs like rent, food, and safety. Stress is that emergency. Cortisol is the emergency spending. So your body temporarily “cuts funding” to reproduction because it is not essential for immediate survival. https://www.viavitaefunctionalhealth.com/blog/p8fy9t4xjayxhgg88gnibycifaz4kp monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/d10379db-f041-4b0a-bf11-63ee3d31ef20/Picture1.png Blog - Newsletter Apr2026. Upper Cervical Complaints: Dysautonomia & Upper Cervical Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/5bf31b84-f1a7-473a-affb-b7d1a74bf69b/AdobeStock_1938136839.jpeg Blog - Newsletter Apr2026. Upper Cervical Complaints: Dysautonomia & Upper Cervical Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/fd27b5b9-b914-49b1-a5b6-6b066955205e/AdobeStock_529655067.jpeg Blog - Newsletter Apr2026. Upper Cervical Complaints: Dysautonomia & Upper Cervical Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/the-silent-cost-of-stress-how-burnout-begins-long-before-we-feel-it monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/bc30c143-1a67-4909-b429-51afead8be2f/AdobeStock_600964214.jpeg Blog - Newsletter Apr2026. The Silent Cost of Stress: How Burnout Begins Long Before We Feel It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/ce4fd888-e19b-4400-a31b-6cc8a64f58d3/AdobeStock_410837069.jpeg Blog - Newsletter Apr2026. The Silent Cost of Stress: How Burnout Begins Long Before We Feel It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/your-body-is-a-map monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/928f1382-2bf1-4ead-aa71-c44d90f0f8dd/AdobeStock_1591872363.jpeg Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/e05940c9-6613-49d0-be55-5faef50d940c/AdobeStock_935601747.jpeg Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/a8014e87-7834-43f0-8d86-050907c132f0/AdobeStock_350330861.jpeg Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1773327168208-DALRRIZVA09H2YQ0YB6J/AdobeStock_995656101.jpeg Blog - Newsletter Mar2026. Your Body is a Map https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1773327182475-2V5K7BI8LKGEW9NGPBNV/AdobeStock_1741222392.jpeg Blog - Newsletter Mar2026. Your Body is a Map https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1773327171640-BFVNBF5SDOLTL9TOW4MI/AdobeStock_486302831.jpeg Blog - Newsletter Mar2026. Your Body is a Map https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/fa48bd30-1514-4cd5-a469-5d70f3c28e86/Screenshot+2026-03-11+at+6.44.14%E2%80%AFPM.png Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/9615b7d8-ae01-4a1b-9d14-dcf84c831251/Screenshot+2026-03-11+at+6.44.31%E2%80%AFPM.png Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/how-the-gut-influences-hormones-and-metabolism monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/228cf7fb-9cb2-4c5e-aeeb-11a5a2e3370f/AdobeStock_1768267185.jpeg Blog - Newsletter Mar2026. How the Gut Influences Hormones and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/96767cce-1c8d-4481-8ef9-cb8bd98aeaa0/Picture1.png Blog - Newsletter Mar2026. How the Gut Influences Hormones and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/understanding-hypertension-through-a-functional-medicine-lens monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/e1802892-35e7-4937-acca-969186ab3f4a/AdobeStock_1681306364.jpeg Blog - Newsletter Feb2026. Understanding Hypertension Through a Functional Medicine Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/016d6b8d-b9df-48c9-8a8f-44d7bb4739a0/AdobeStock_1855270061.jpeg Blog - Newsletter Feb2026. Understanding Hypertension Through a Functional Medicine Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/02td0p0jsjydtzmsoso9s8svdh1ngx monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/070e04d2-7be2-4fcb-86f3-a8d7a848582c/AdobeStock_1285498352.jpeg Blog - Newsletter Feb2026. Metabolic Syndrome & Cardiac Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/ff5ca7ee-f544-43cb-8820-4c50c21852c4/AdobeStock_1552131033.jpeg Blog - Newsletter Feb2026. Metabolic Syndrome & Cardiac Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/newsletter-feb2026-cardiometabolic-health monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/cf5798a0-19b8-46ff-ae8d-e0120ec7d45a/AdobeStock_1780615724.jpeg Blog - Newsletter Feb2026. Rethinking Cardiovascular Risk: Evidence for a Metabolic and Functional Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/132093d4-354c-45c3-be6f-b2dea57f4948/AdobeStock_1636249638.jpeg Blog - Newsletter Feb2026. Rethinking Cardiovascular Risk: Evidence for a Metabolic and Functional Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/qeusqktv7qe20wjf0fjlgh4q9dhrml monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/05ce2567-7bb3-4d44-ac8b-68ccd412a9b6/AdobeStock_181525020.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/2622b655-4507-4a67-b605-bf75aa084d06/Firefly_5ae9b2cb-d2d8-42bd-a822-1f0d4794e5cc.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1769286917446-314930RBJY9Y321X33AR/AdobeStock_541714382.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1769286926010-S4JDI49NU8TV0MBO07E9/AdobeStock_551878114.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/144d2329-b12c-44bb-830d-3bd3b0ba1d42/AdobeStock_599236068.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/73669fab-3b76-4691-bcc6-e8e0d857abd9/AdobeStock_1079544125.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/introducing-viavitae-functional-health-our-next-chapter monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/4407c2b7-9011-4113-b2ea-03f147fd86fa/ViaVitae+SM+Intro+copy.png Blog - Introducing ViaVitae Functional Health: Our Next Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/introducing-dr-emma-allen monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b0cab260-392b-403d-a0f0-cba48eeeb924/IMG_0713.jpg Blog - Introducing Dr Emma Allen, DC : A little bit about me! https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/ce18435b-7956-431c-9dd5-b6bc06e40a46/IMG_0715.jpg Blog - Introducing Dr Emma Allen, DC : A little bit about me! https://www.viavitaefunctionalhealth.com/blog/back-to-school-back-to-snacking monthly 0.5 2025-09-22 https://www.viavitaefunctionalhealth.com/blog/do-you-need-a-detox monthly 0.5 2025-06-24 https://www.viavitaefunctionalhealth.com/blog/understanding-pcos-vs-endometriosis-a-functional-medicine-approach monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/5fa75471-fa87-4c25-9cca-be9158c27046/AdobeStock_520683558.jpeg Blog - Understanding PCOS vs Endometriosis | A Functional Medicine Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/why-women-need-functional-medicine-autoimmunity-hormonal-health-mental-wellness monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/83c7a70e-a4cc-4f8d-945c-a581acaeeef3/10E21F21-C071-4C3E-A092-066173B82A90.JPEG Blog - Why Women Need Functional Wellness | Autoimmunity, Hormonal Health, Mental Wellness - Make it stand out Dr. Jess grew up in rural Kansas and has a huge heart for the open farm fields and dirt roads. https://www.viavitaefunctionalhealth.com/blog/new-year-update monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/d529e105-a50c-4347-a659-94b2f8a6c2e7/FamilyHoliday3-2_Original.jpg Blog - New Year Update! - Make it stand out Happy New Year! All of us at Immunity hope you had a wonderful holiday season! 2024 was a whirlwind, so we decided to share a quick review. https://www.viavitaefunctionalhealth.com/blog/we-have-a-new-phone-number monthly 0.5 2024-08-23 https://www.viavitaefunctionalhealth.com/blog/exciting-changes-for-dr-jess-immunitykc monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/97ffc1f9-bdd3-497b-b599-836579505c7f/FullSizeRender.jpg Blog - Exciting Changes for Dr Jess & ImmunityKC! https://www.viavitaefunctionalhealth.com/blog/gimap monthly 0.5 2024-07-21 https://www.viavitaefunctionalhealth.com/blog/category/Functional+Medicine monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/category/HealthCare monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/tag/%23HolisticHealthcare+%23telehealth+%23KansasCity+%23Kansas+%23Leawood+%23Colorado+%23FunctionalNutrition+%23NFP+%23NaturalFamilyPlanning monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/tag/%23PCOS+%23Endometriosis+%23HormoneHealth+%23Fertility+%23Infertility+%23FunctionalMedicine+%23ImmunityKC+%23HormoneBalance+%23NaturalHealing monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes daily 0.75 2026-07-09 https://www.viavitaefunctionalhealth.com/recipes/simple-tuna-wrap monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/c4ec17b1-ee92-46e6-be57-457701139278/IMG_9734+2.jpg Recipes - Simple Tuna Wrap - Ingredients 1 can wild-caught tuna (I use Safe Catch) 2 eggs, hard-boiled or scrambled 1 tablespoon avocado oil mayonnaise 1 tablespoon mustard 2 tablespoons organic dill pickles, diced (I use my homemade canned pickles) 1 tablespoon organic dill pickle juice 2 romaine lettuce leaves or 1 cup leafy greens (such as spinach or arugula) Fresh tomato slices 1 gluten-free wrap (I use BFree Foods) or another healthy wrap option that fits your dietary needs https://www.viavitaefunctionalhealth.com/recipes/Blog Post Title One-rx65b monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/17b06b8c-d964-4a91-a625-2bbe49f84659/IMG_1170.png Recipes - Homemade Ice Cream - Ingredients 4 pasteurized eggs 2¼ cups organic, raw sugar 4½ teaspoons pure vanilla extract ½ teaspoon sea salt 4 cups organic heavy cream 5 cups grass-fed whole milk https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/0ca9d4fc-6716-4124-9e74-ec5d13966147/IMG_1530.JPG Recipes - Homemade Ice Cream - Let's Make Some Ice Cream! In a large bowl, cream together the eggs and sugar until the mixture is light, fluffy, and slightly pale. Stir in the vanilla, sea salt, heavy cream, and whole milk until everything is well combined. Pour the mixture into your ice cream maker's canister. Want a completely full canister? We usually make an extra half batch! Pack the outside of the canister with alternating layers of: 2 parts ice 1 part rock salt As the ice melts during churning, keep adding more ice and rock salt to maintain the level. Churn according to your ice cream maker's directions (typically 40–60 minutes, depending on the weather and outside temperature). https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/fbf058a2-cb8c-49e2-ab5b-f8c17bdf6393/IMG_1164.JPG Recipes - Homemade Ice Cream - How Do You Know It's Ready? Your homemade ice cream is done when: The crank gets noticeably harder to turn. The ice cream has reached a delicious soft-serve consistency. Prefer a firmer scoop? 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