https://www.viavitaefunctionalhealth.com/blog daily 0.75 2026-08-07 https://www.viavitaefunctionalhealth.com/blog/immune-resilience-begins-long-before-you-get-sick monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/a9dcd6ac-c13e-4b83-a10d-f0592d965c51/AJ2A8490.jpg Blog - Immune Resilience Begins Long Before You Get Sick - Why I Wrote Remembering Her Again For years I helped other women see their beauty, confidence, purpose, and potential. Ironically, I often struggled to see those same qualities in myself. Through pageantry, leadership, coaching thousands of women, personal loss, long COVID, and a long journey of healing, I discovered something life-changing: The woman I was searching for had been there all along. She simply needed to be remembered. Remembering Her Again is an invitation for every woman who has ever questioned her worth, hidden her voice, or wondered if her best years were behind her. It's about reclaiming your identity. Rediscovering your confidence. Healing the stories you've believed about yourself. And learning to live with intention in mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/85413fc7-d2e9-40a7-b81a-8d2aa4d522d3/AJ2A8442.jpg Blog - Immune Resilience Begins Long Before You Get Sick - Launch Day This Saturday, August 8th marks the official launch of Remembering Her Again. If you've ever needed encouragement... If you've walked through loss... If you've questioned your purpose... If you're ready to stop simply surviving and begin thriving again... I wrote this book for you. My prayer is that its pages help you remember the woman you were always created to be. Thank you for allowing me to be part of your wellness journey through ViaVitae. It has been one of the greatest privileges of my life. Here's to stronger bodies, renewed minds, resilient spirits, and to Remembering Her Again. With gratitude & resilience, Linda Loveless https://www.viavitaefunctionalhealth.com/blog/breastfeeding-amp-the-developing-immune-system-a-mothers-story monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1786125370941-TUO3DJ3JPQN2D8YZ9RWG/IMG_7526.jpg Blog - Breastfeeding & the Developing Immune System: A Mother's Story https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1786125078706-Y4BIAPPJ69JROKAJBL2J/IMG_4658.JPG Blog - Breastfeeding & the Developing Immune System: A Mother's Story https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1786126817461-NSZYYXZB6TAT947SPKYJ/IMG_4683.JPG Blog - Breastfeeding & the Developing Immune System: A Mother's Story https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1786125734069-UVZULIW57NEDVJSA2NPA/IMG_4133.JPG Blog - Breastfeeding & the Developing Immune System: A Mother's Story https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/61638037-79bf-4728-9445-93d640d89076/IMG_7632.JPG Blog - Breastfeeding & the Developing Immune System: A Mother's Story - Nineteen Months of Immune Support and Bonding Brooks and I continued breastfeeding for 19 months, and I truly believe those months were an investment in both his health and mine. Like all children, he occasionally became sick, but he generally recovered quickly and returned to his energetic self. Even after we finished breastfeeding, I was thankful that I had saved a small freezer stash of colostrum. Around his second birthday, Brooks began showing signs of another illness. I thawed some of the frozen colostrum for him to drink. Within about an hour, I noticed that his positive disposition and energy seemed to improve and his symptoms lessened. I can say with certainty that the colostrum caused this immediate shift. Childhood illnesses naturally fluctuate, and many factors may have contributed to his improvement. This showed me just how remarkable human milk is and how much we are still learning about the relationship between nutrition, the microbiome, and immune development. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1786127019033-7KE2YS5UIAD3I8AW7VK3/IMG_5491.JPG Blog - Breastfeeding & the Developing Immune System: A Mother's Story - Every Feeding Journey Deserves Support Every family's feeding journey is unique, and every mother deserves support and encouragement along the way. For some families, breastfeeding becomes a meaningful part of their story. Others may pump, supplement with formula, use donor milk, or choose formula feeding from the beginning. These decisions are shaped by so many factors, including a mother's health, a baby's medical needs, milk supply, work responsibilities, medications, NICU experiences, and many other circumstances that are often unseen by others. Breastfeeding should never become a source of guilt or shame. A healthy baby and a healthy mother are the ultimate goals, and there are many ways families provide love, nourishment, and care. When breastfeeding is possible, however, it is a remarkable example of the connection between a mother's body and her child. Breast milk provides more than calories and nutrients; it carries immune factors, microbial support, and biological signals that help guide a baby's developing immune system during one of the most important windows of growth and development. https://www.viavitaefunctionalhealth.com/blog/why-your-gallbladder-matters-for-detoxification-and-fertility monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/7bee9e58-ddb5-4173-ae58-149ef44bb08a/AdobeStock_1765671741.jpeg Blog - Why Your Gallbladder Matters for Detoxification and Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/56fec2e9-ebc0-4bbc-90d6-9417794ba113/AdobeStock_2038051495.jpeg Blog - Why Your Gallbladder Matters for Detoxification and Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/how-closet-clutter-and-color-impact-womens-health-amp-wellbeing monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1785115771185-J8L7KL8W70901OYQ50KZ/unsplash-image-oOfuQYniREA.jpg Blog - How Closet Clutter and Color Impact Women’s Health & Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/beyond-the-diagnosis-understanding-myalgic-encephalomyelitischronic-fatigue-syndrome-mecfs-and-fibromyalgia monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/13a9a519-ad78-432a-845e-c845934826de/AdobeStock_380582388.jpeg Blog - Beyond the Diagnosis: Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia - Fatigue, joint pain, muscle pain, brain fog, poor sleep. A cheery way to begin a blog—and a list of some of the widespread and commonly co-occurring complaints we see daily in practice. What do they mean and how can we treat them? These two conditions disproportionately affect women, can present with a wide range of symptoms, and are without a known etiology. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1785022807307-BABTBZFNMBKYWQ3CUY6H/AdobeStock_160757660.jpeg Blog - Beyond the Diagnosis: Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1785022816960-9UNVVRJWO94GE8H1SJUJ/AdobeStock_1590343908.jpeg Blog - Beyond the Diagnosis: Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1785022831064-PCIEGHKSZIIYG8JIVMIE/AdobeStock_182792910.jpeg Blog - Beyond the Diagnosis: Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1785022850770-G9L8VF21K63T41USBERY/AdobeStock_323615133.jpeg Blog - Beyond the Diagnosis: Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Fibromyalgia https://www.viavitaefunctionalhealth.com/blog/the-impact-of-stress-on-fertility-and-hormone-balance-6lpyy monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/e75520e2-79bf-4295-832f-3200cfabf1cd/IMG_0348.jpg Blog - Newsletter June2026. Reflections: Grief, Grace, and Gratitude - Make it stand out Myrtle Beach https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/a8976e7e-760d-49d8-b776-d1371c5f8da5/IMG_1053.jpg Blog - Newsletter June2026. Reflections: Grief, Grace, and Gratitude - Make it stand out Kansas City FIFA World Cup Fanfest 2026 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b9561546-0a61-412a-9894-9e50fa5084c4/IMG_1170.png Blog - Newsletter June2026. Reflections: Grief, Grace, and Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/the-silent-cost-of-stress-how-burnout-begins-long-before-we-feel-it-hxrnr monthly 0.5 2026-07-02 https://www.viavitaefunctionalhealth.com/blog/p8fy9t4xjayxhgg88gnibycifaz4kp-kfdzz monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/989bbcc4-71f9-480a-9333-43b6387de678/Screenshot+2026-07-02+at+11.59.01%E2%80%AFAM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/31dd46de-1113-47a4-8905-8526f83b0291/Screenshot+2026-07-02+at+12.00.17%E2%80%AFPM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b4b70704-7f97-42d1-bac3-f55c6c22a037/Screenshot+2026-07-02+at+12.07.28%E2%80%AFPM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/4fb463b5-1539-4df0-bb24-c7f341d37145/Screenshot+2026-07-02+at+12.03.05%E2%80%AFPM.png Blog - Newsletter June2026. Healthy Aging: Nourish Your Years with Antioxidant Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/the-impact-of-stress-on-fertility-and-hormone-balance monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/8deb4f7d-0930-40f5-b70c-811113e65f4c/Body+as+a+budget+analogy+poster.png Blog - Newsletter Apr2026. The Impact of Stress on Fertility and Hormone Balance - “Emergency Budget” Analogy Think of your body like a household budget. When everything is stable, you can spend on long-term investments like fertility, hormone balance, and growth. But when an emergency hits, like a big unexpected expense, you shift all your money toward survival needs like rent, food, and safety. Stress is that emergency. Cortisol is the emergency spending. So your body temporarily “cuts funding” to reproduction because it is not essential for immediate survival. https://www.viavitaefunctionalhealth.com/blog/p8fy9t4xjayxhgg88gnibycifaz4kp monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/d10379db-f041-4b0a-bf11-63ee3d31ef20/Picture1.png Blog - Newsletter Apr2026. Upper Cervical Complaints: Dysautonomia & Upper Cervical Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/5bf31b84-f1a7-473a-affb-b7d1a74bf69b/AdobeStock_1938136839.jpeg Blog - Newsletter Apr2026. Upper Cervical Complaints: Dysautonomia & Upper Cervical Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/fd27b5b9-b914-49b1-a5b6-6b066955205e/AdobeStock_529655067.jpeg Blog - Newsletter Apr2026. Upper Cervical Complaints: Dysautonomia & Upper Cervical Instability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/the-silent-cost-of-stress-how-burnout-begins-long-before-we-feel-it monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/bc30c143-1a67-4909-b429-51afead8be2f/AdobeStock_600964214.jpeg Blog - Newsletter Apr2026. The Silent Cost of Stress: How Burnout Begins Long Before We Feel It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/ce4fd888-e19b-4400-a31b-6cc8a64f58d3/AdobeStock_410837069.jpeg Blog - Newsletter Apr2026. The Silent Cost of Stress: How Burnout Begins Long Before We Feel It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/your-body-is-a-map monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/928f1382-2bf1-4ead-aa71-c44d90f0f8dd/AdobeStock_1591872363.jpeg Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/e05940c9-6613-49d0-be55-5faef50d940c/AdobeStock_935601747.jpeg Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/a8014e87-7834-43f0-8d86-050907c132f0/AdobeStock_350330861.jpeg Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1773327168208-DALRRIZVA09H2YQ0YB6J/AdobeStock_995656101.jpeg Blog - Newsletter Mar2026. Your Body is a Map https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1773327182475-2V5K7BI8LKGEW9NGPBNV/AdobeStock_1741222392.jpeg Blog - Newsletter Mar2026. Your Body is a Map https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1773327171640-BFVNBF5SDOLTL9TOW4MI/AdobeStock_486302831.jpeg Blog - Newsletter Mar2026. Your Body is a Map https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/fa48bd30-1514-4cd5-a469-5d70f3c28e86/Screenshot+2026-03-11+at+6.44.14%E2%80%AFPM.png Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/9615b7d8-ae01-4a1b-9d14-dcf84c831251/Screenshot+2026-03-11+at+6.44.31%E2%80%AFPM.png Blog - Newsletter Mar2026. Your Body is a Map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/how-the-gut-influences-hormones-and-metabolism monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/228cf7fb-9cb2-4c5e-aeeb-11a5a2e3370f/AdobeStock_1768267185.jpeg Blog - Newsletter Mar2026. How the Gut Influences Hormones and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/96767cce-1c8d-4481-8ef9-cb8bd98aeaa0/Picture1.png Blog - Newsletter Mar2026. How the Gut Influences Hormones and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/understanding-hypertension-through-a-functional-medicine-lens monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/e1802892-35e7-4937-acca-969186ab3f4a/AdobeStock_1681306364.jpeg Blog - Newsletter Feb2026. Understanding Hypertension Through a Functional Medicine Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/016d6b8d-b9df-48c9-8a8f-44d7bb4739a0/AdobeStock_1855270061.jpeg Blog - Newsletter Feb2026. Understanding Hypertension Through a Functional Medicine Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/02td0p0jsjydtzmsoso9s8svdh1ngx monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/070e04d2-7be2-4fcb-86f3-a8d7a848582c/AdobeStock_1285498352.jpeg Blog - Newsletter Feb2026. Metabolic Syndrome & Cardiac Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/ff5ca7ee-f544-43cb-8820-4c50c21852c4/AdobeStock_1552131033.jpeg Blog - Newsletter Feb2026. Metabolic Syndrome & Cardiac Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/newsletter-feb2026-cardiometabolic-health monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/cf5798a0-19b8-46ff-ae8d-e0120ec7d45a/AdobeStock_1780615724.jpeg Blog - Newsletter Feb2026. Rethinking Cardiovascular Risk: Evidence for a Metabolic and Functional Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/132093d4-354c-45c3-be6f-b2dea57f4948/AdobeStock_1636249638.jpeg Blog - Newsletter Feb2026. Rethinking Cardiovascular Risk: Evidence for a Metabolic and Functional Medicine Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/qeusqktv7qe20wjf0fjlgh4q9dhrml monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/05ce2567-7bb3-4d44-ac8b-68ccd412a9b6/AdobeStock_181525020.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/2622b655-4507-4a67-b605-bf75aa084d06/Firefly_5ae9b2cb-d2d8-42bd-a822-1f0d4794e5cc.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1769286917446-314930RBJY9Y321X33AR/AdobeStock_541714382.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/1769286926010-S4JDI49NU8TV0MBO07E9/AdobeStock_551878114.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/144d2329-b12c-44bb-830d-3bd3b0ba1d42/AdobeStock_599236068.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/73669fab-3b76-4691-bcc6-e8e0d857abd9/AdobeStock_1079544125.jpeg Blog - All Things Fascia: The Interconnected System Between Your Muscles, Joints, Nerves and Organs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/introducing-viavitae-functional-health-our-next-chapter monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/4407c2b7-9011-4113-b2ea-03f147fd86fa/ViaVitae+SM+Intro+copy.png Blog - Introducing ViaVitae Functional Health: Our Next Chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/introducing-dr-emma-allen monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b0cab260-392b-403d-a0f0-cba48eeeb924/IMG_0713.jpg Blog - Introducing Dr Emma Allen, DC : A little bit about me! https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/ce18435b-7956-431c-9dd5-b6bc06e40a46/IMG_0715.jpg Blog - Introducing Dr Emma Allen, DC : A little bit about me! https://www.viavitaefunctionalhealth.com/blog/back-to-school-back-to-snacking monthly 0.5 2025-09-22 https://www.viavitaefunctionalhealth.com/blog/do-you-need-a-detox monthly 0.5 2025-06-24 https://www.viavitaefunctionalhealth.com/blog/understanding-pcos-vs-endometriosis-a-functional-medicine-approach monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/5fa75471-fa87-4c25-9cca-be9158c27046/AdobeStock_520683558.jpeg Blog - Understanding PCOS vs Endometriosis | A Functional Medicine Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/blog/why-women-need-functional-medicine-autoimmunity-hormonal-health-mental-wellness monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/83c7a70e-a4cc-4f8d-945c-a581acaeeef3/10E21F21-C071-4C3E-A092-066173B82A90.JPEG Blog - Why Women Need Functional Wellness | Autoimmunity, Hormonal Health, Mental Wellness - Make it stand out Dr. Jess grew up in rural Kansas and has a huge heart for the open farm fields and dirt roads. https://www.viavitaefunctionalhealth.com/blog/new-year-update monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/d529e105-a50c-4347-a659-94b2f8a6c2e7/FamilyHoliday3-2_Original.jpg Blog - New Year Update! - Make it stand out Happy New Year! All of us at Immunity hope you had a wonderful holiday season! 2024 was a whirlwind, so we decided to share a quick review. https://www.viavitaefunctionalhealth.com/blog/we-have-a-new-phone-number monthly 0.5 2024-08-23 https://www.viavitaefunctionalhealth.com/blog/exciting-changes-for-dr-jess-immunitykc monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/97ffc1f9-bdd3-497b-b599-836579505c7f/FullSizeRender.jpg Blog - Exciting Changes for Dr Jess & ImmunityKC! https://www.viavitaefunctionalhealth.com/blog/gimap monthly 0.5 2024-07-21 https://www.viavitaefunctionalhealth.com/blog/category/Functional+Medicine monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/category/HealthCare monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/tag/immune+resilience%2C+whole-person+wellness%2C+functional+medicine%2C+mind+body+connection%2C+emotional+healing%2C+nervous+system+regulation%2C+chronic+stress%2C+long+COVID+recovery%2C+grief+and+healing%2C+resilience%2C+women%27s+health%2C+women%27s+wellness%2C+self-compassion%2C+identity+and+purpose%2C+personal+growth%2C+healing+journey%2C+mental+wellness%2C+spiritual+wellness%2C+stress+management%2C+immune+system+health%2C+healthy+lifestyle%2C+holistic+health%2C+Remembering+Her+Again%2C+Linda+Loveless%2C+ViaVitae%2C+thriving+after+adversity%2C+wellness+journey%2C+emotional+resilience%2C+trauma+recovery%2C+lifestyle+medicine monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/tag/%23HolisticHealthcare+%23telehealth+%23KansasCity+%23Kansas+%23Leawood+%23Colorado+%23FunctionalNutrition+%23NFP+%23NaturalFamilyPlanning monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/tag/%23PCOS+%23Endometriosis+%23HormoneHealth+%23Fertility+%23Infertility+%23FunctionalMedicine+%23ImmunityKC+%23HormoneBalance+%23NaturalHealing monthly 0.5 https://www.viavitaefunctionalhealth.com/blog/tag/Breastfeeding%2C+Breastfeeding+Awareness+Month%2C+Breast+Milk+Benefits%2C+Human+Milk+Oligosaccharides%2C+Infant+Immune+System%2C+Newborn+Immunity%2C+Baby+Gut+Microbiome%2C+Infant+Gut+Health%2C+Microbiome+Development%2C+Colostrum+Benefits%2C+Colostrum+and+Immunity%2C+Maternal+Infant+Health%2C+NICU+Journey%2C+NICU+Mom%2C+Group+B+Streptococcus%2C+GBS+Sepsis%2C+Newborn+Health%2C+Immune+System+Development%2C+Immune+Regulation%2C+Maternal+Health%2C+Functional+Medicine%2C+Women%27s+Health%2C+Family+Wellness%2C+Early+Life+Nutrition%2C+Infant+Nutrition%2C+Breastfeeding+Support%2C+Motherhood+Journey%2C+Postpartum+Health%2C+Root+Cause+Health%2C+ViaVitae+Functional+Health%2C+Integrative+Health%2C+Pediatric+Wellness%2C+The+First+1000+Days%2C+Mother+Baby+Connection%2C+Healthy+Immune+Development%2C+Nutrition+and+Immunity%2C+Gut-Brain-Immune+Connection%2C+Preventive+Health monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes daily 0.75 2026-08-03 https://www.viavitaefunctionalhealth.com/recipes/mc241f21pu1u1uvy76fehk0edezbzp monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/13244e9a-a0b9-4551-9482-009e94439ec3/IMG_4762.JPG Recipes - Sun-Kissed Peach, Tomato, Mozzarella & Basil Salad - One thing I truly miss about our home in Leawood was my little garden. There was something so rewarding about walking outside and harvesting fresh tomatoes, cucumbers, jalapeños, basil, and other herbs that I had grown myself. Gardening has a way of reconnecting us with our food, the seasons, and the simple joy of creating something nourishing from the earth. While I may not have that same garden space today, I still love celebrating the flavors of summer produce. This Sun-Kissed Peach, Tomato, Mozzarella & Basil Salad brings together some of my favorite seasonal ingredients with juicy peaches, ripe tomatoes, fragrant basil, flaky sea salt, and a drizzle of reduced balsamic glaze. It is a beautiful reminder that simple, fresh ingredients can create meals that nourish both the body and the soul. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/c4c88a59-686a-4cd6-8b96-923eaaef2d57/IMG_8350.jpg Recipes - Sun-Kissed Peach, Tomato, Mozzarella & Basil Salad - Ingredients 2 ripe peaches, sliced 2 to 3 ripe tomatoes, sliced (heirloom tomatoes are especially beautiful) 4 ounces fresh mozzarella, sliced or torn into bite-sized pieces ¼ cup fresh basil leaves, torn 1 to 2 tablespoons extra virgin olive oil 1 to 2 tablespoons reduced balsamic glaze Flaky sea salt, to taste Freshly cracked black pepper (optional) Instructions Arrange sliced peaches, tomatoes, and mozzarella on a serving platter. Sprinkle fresh basil over the top. Drizzle with olive oil and balsamic glaze. Finish with flaky sea salt and black pepper if desired. Serve immediately and enjoy the flavors of summer. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/6dedc4e2-8211-45c8-916c-90dd3c861bc8/IMG_8351.jpg Recipes - Sun-Kissed Peach, Tomato, Mozzarella & Basil Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/recipes/sweet-summer-peaches-amp-cream-oatmeal monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/305faa20-1a33-475d-9c56-027ca29daee9/IMG_4144.JPG Recipes - Sweet Summer Peaches & Cream Oatmeal - We are in the thick of summertime, which means farmers' markets are bursting with fresh, local produce, and one of my favorite signs of the season is the arrival of juicy Palisade peaches. During this season, every trip between Kansas and Colorado includes a stop at the Rocky Ford farmers' market, where I fill my bags with sweet Palisade peaches, refreshing watermelon and cantaloupe, vine-ripened tomatoes, crisp cucumbers, sweet corn on the cob, and, of course, fresh and roasted Hatch green chiles. I always buy in bulk so I can stock my pantry and freezer, bringing a little taste of summer to our family table all winter long. If you've been a patient of mine for a while, you know I don't typically recommend starting the day with a carbohydrate-heavy breakfast. For most adults, I encourage prioritizing protein, healthy fats, and fiber to support blood sugar balance, hormone health, and sustained energy. However, there are seasons of life when our nutritional needs shift. https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/9dbaf826-d09f-4b76-9f05-328373c8d9c2/IMG_4151.jpg Recipes - Sweet Summer Peaches & Cream Oatmeal - Ingredients ½ cup organic old-fashioned oats (gluten-free) 1 cup filtered water or milk of choice 1 fresh peach, diced ¼ cup plain organic Greek yogurt or ¼ cup organic heavy cream 1 teaspoon organic maple syrup Dash of cinnamon Instructions Cook the oats according to package directions with water. Transfer the oatmeal to a bowl. Top with the remaining fresh peaches, Greek yogurt or heavy cream, maple syrup, and a sprinkle of cinnamon. Serve warm and enjoy! https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/51e88305-1d22-472d-b3f7-6b2eadb6af2e/IMG_4451.JPG Recipes - Sweet Summer Peaches & Cream Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.viavitaefunctionalhealth.com/recipes/aubreys-roasted-garlic-amp-white-bean-whip monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/7c4cf39d-8958-4a4c-b3ac-84e523ab73f3/IMG_3177.JPG Recipes - Aubrey’s Roasted Garlic & White Bean Whip - Today, that passion has carried over into my personal life through creating healthy, beautiful meals for family and friends—whether gathered poolside during warm summer evenings, enjoying the peacefulness of the mountains, or celebrating around the holidays. This week, we hosted a dinner party, and my friend Aubrey brought this incredible dish to share. Not only was it delicious and beautiful, but it also perfectly represented the kind of food we love to highlight at ViaVitae Functional Health: simple, nourishing ingredients that support the body while bringing people together. Food is more than fuel. It is connection, celebration, and one of the many ways we can care for ourselves and each other. We hope you enjoy this recipe as much as we did! https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/b3e0c822-591e-494f-85c1-4b823f3db513/IMG_2151.jpg Recipes - Aubrey’s Roasted Garlic & White Bean Whip - Ingredients For the Bean Dip 1 (15-ounce) can cannellini or Great Northern beans, drained and rinsed 1 whole head garlic 2–3 tablespoons extra virgin olive oil, divided Juice of 1 lemon ½ teaspoon sea salt (or to taste) ¼ teaspoon freshly ground black pepper 2–4 tablespoons water, as needed for desired consistency For the Topping 1 cup cherry tomatoes 1 teaspoon olive oil 2 tablespoons toasted pine nuts (optional) 2 tablespoons fresh basil, thinly sliced (optional) Flaky sea salt and cracked black pepper, to taste https://video.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/c3fdf902-0948-4bdc-9ad5-5288617493e1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/c3fdf902-0948-4bdc-9ad5-5288617493e1/thumbnail Recipes - Aubrey’s Roasted Garlic & White Bean Whip This is an old video, but I love using an iron skillet to blister my tomatoes! https://www.viavitaefunctionalhealth.com/recipes/sweet-amp-spicy-black-bean-salsa monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/f111ced8-f151-41aa-b8f5-982a2130a892/IMG_2147.jpg Recipes - Sweet & Spicy Black Bean Salsa - Ingredients 2 - 15oz cans black beans, drained and rinsed 16 oz frozen corn or 4 ears of corn, kernels removed from cob 10 oz jar of mandarin oranges 1 green pepper, chopped 1 small red onion, chopped 1 jalapeño, chopped 1/3 cup avocado oil (or olive oil) 1/3 cup apple cider vinegar (or red wine vinegar) Salt to taste Mix together and serve with tortilla chips. Best is prepared about an hour before serving. https://www.viavitaefunctionalhealth.com/recipes/simple-tuna-wrap monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/c4ec17b1-ee92-46e6-be57-457701139278/IMG_9734+2.jpg Recipes - Simple Tuna Wrap - Ingredients 1 can wild-caught tuna (I use Safe Catch) 2 eggs, hard-boiled or scrambled 1 tablespoon avocado oil mayonnaise 1 tablespoon mustard 2 tablespoons organic dill pickles, diced (I use my homemade canned pickles) 1 tablespoon organic dill pickle juice 2 romaine lettuce leaves or 1 cup leafy greens (such as spinach or arugula) Fresh tomato slices 1 gluten-free wrap (I use BFree Foods) or another healthy wrap option that fits your dietary needs https://www.viavitaefunctionalhealth.com/recipes/Blog Post Title One-rx65b monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/17b06b8c-d964-4a91-a625-2bbe49f84659/IMG_1170.png Recipes - Homemade Ice Cream - Ingredients 4 pasteurized eggs 2¼ cups organic, raw sugar 4½ teaspoons pure vanilla extract ½ teaspoon sea salt 4 cups organic heavy cream 5 cups grass-fed whole milk https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/0ca9d4fc-6716-4124-9e74-ec5d13966147/IMG_1530.JPG Recipes - Homemade Ice Cream - Let's Make Some Ice Cream! In a large bowl, cream together the eggs and sugar until the mixture is light, fluffy, and slightly pale. Stir in the vanilla, sea salt, heavy cream, and whole milk until everything is well combined. Pour the mixture into your ice cream maker's canister. Want a completely full canister? We usually make an extra half batch! Pack the outside of the canister with alternating layers of: 2 parts ice 1 part rock salt As the ice melts during churning, keep adding more ice and rock salt to maintain the level. Churn according to your ice cream maker's directions (typically 40–60 minutes, depending on the weather and outside temperature). https://images.squarespace-cdn.com/content/v1/64f2402a3ab7dd5a5b842bf2/fbf058a2-cb8c-49e2-ab5b-f8c17bdf6393/IMG_1164.JPG Recipes - Homemade Ice Cream - How Do You Know It's Ready? Your homemade ice cream is done when: The crank gets noticeably harder to turn. The ice cream has reached a delicious soft-serve consistency. Prefer a firmer scoop? Transfer it to a freezer-safe container and freeze for another 2–4 hours before serving. https://www.viavitaefunctionalhealth.com/recipes/category/Pregnancy monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Dairy-Free monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Entr%C3%A9e monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Gluten-Free monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Breakfast monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Appetizer monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Fertility monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Dessert monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Salad monthly 0.5 https://www.viavitaefunctionalhealth.com/recipes/category/Postpartum monthly 0.5 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