What Two Years in the Mountains Taught Me About Health
After two years living at 9,250 feet in the Colorado mountains, I reflect on how high altitude may influence cardiovascular and respiratory function, hydration, metabolism, hormones, sleep, and reproductive health. Through personal experience and research, I explore what I learned about my body, pregnancy loss, and the importance of understanding how our environment affects whole-person health.
Thyroid Health and Fertility
Thyroid health plays an important role in fertility, menstrual cycles, metabolism, energy, and pregnancy. In this article, we explore the connection between thyroid function and reproductive health, including Hashimoto’s thyroiditis, Graves’ disease, postpartum thyroid changes, thyroid testing, TSH and fertility, and evidence-based ways to support healthy thyroid function.
